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Chair Yoga & Instrument Meditation with Christina from Bridgeway Care at Home and Avalon
Please join Christina as she leads a gentle chair yoga featuring a relaxing instrument meditation enhanced with aromatherapy and breath-work. No experience necessary!
Flower Wreath Craft sponsored by Brandywine
RSVP REQUIRED 908-725-8020. Join Jenn from Brandywine as she leads the group in making a flower wreath to cheer up any space! All supplies will be provided.
Orchid Flower Box Frames sponsored by Arbor Terrace
RSVP REQUIRED 908-725-8020 Leslie from Arbor Terrace will demonstrate how to make your own Orchid Flower Shadow Box Frame by using different color orchid silk petals and arranging & attaching them in a Shadow Box.
Ageless Grace Chair Exercise Program with Judy Cosentino
Join Judy as she leads a chair exercise class which offers aerobics that incorporated multi-tasking, listening skills and coordination.
Pilates with Jill O’Brien
Join Jill as she leads this Pilates class which helps improve physical strength, flexibility and posture, and enhance mental awareness. Bring an exercise mat if you plan to perform the exercises on the floor. These exercises can be performed in a chair as well.
Ageless Grace Chair Exercise Program sponsored by Always Best Care
Join Allyson from Always Best Care s she leads a chair exercise class which offers aerobics that incorporates multi-tasking, listening skills, and coordination. These exercises work the brain! Come join us for this creative opportunity to have fun while getting your heart rate up!
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